Our mission is to educate, empower, and motivate the fitness minded individual and the true fighter about the sport of MMA, Muay Thai, and Jiu Jitsu; and the power of their unique training regime. The facility boasts some of the most qualified instructors in the country. The instructor’s goal is to introduce the sport and art of Muay Thai, Mixed Martial Arts through training of high level athletic drills, fighter’s regimes and the technical aspects of the art for optimum physical fitness. “Train like a Professional Athlete or Fighter and gain every benefit of their success without the Blood, Brute and Bruises”!
EVOLUTION MARTIAL ARTS FITNESS ACADEMY made it their mission to educate the general public and martial artist alike, on how the sport of and training regime for Muay Thai, UFC and the Mixed Martial Arts; the features that would benefit an individual with their Fitness Lifestyle and their Quest for overall Fitness !!!
We invite you to take a journey through our academy, and experience health and fitness benefits, a sense of well being, and world class training like never before!
The Evolution of fitness is here !
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INTERVIEW WITH CLIFTON BROWN By: Laura Del Far What can I say about Champions of Champions? A ton, but I’ll refrain and leave it at this – if you’re considering going and can make it happen, I suggest you do it. Work the overtime. Do whatever you have to. Go. I’m out here in Bangkok and despite it being a bit left for me to jet, I’ve been trying to source a decent priced flight to make it again. Anyone know a decent Bangkok travel agent? An Asian travel website? I can’t believe the price of the flights I’ve been finding….anyhow…… the interview. |
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USING YOUR KNEES The proper way to throw the knee is to thrust it straight upwards; powerful and sharp. Stand up on your toes. Lift yourself up wth a straight leg. Step forward into the attack always keeping your hand high in guard. Fold your leg as tightly as possible and point the toes. Or the toes can point up, ready for a thrust kick. Send power from the hips in the same way you send power to the punch from the shoulder. This will make the strike more powerful. Pull your head back and lean out of punch range. Relax! First practice the straight knee. Practice against a bag or during sparring. Good knee technique in the clinch is vital. When using the long knees pull the body back and push the knee forward, turning on your foot slightly. This extends your range and makes the knee stronger. Deploy the knee as high as you can. If you can knee your opponent in the face, do it! |
